Stress Headaches and Tension Headache Relief
Stress headaches aren’t debilitating in the same manner as migraine or even cluster headaches, but that doesn’t imply that they don’t make existence miserable. When you have a stress headache you need relief, and you want this fast (many painkillers advertisements are built on that particular need). Tension headache relief may involve non-prescription analgesics, prescription medications, stress reduction, and home remedies.
Stress Headaches and Non-prescription Medications
Over the counter analgesics, or painkillers, are the first tension headache relief considered by many stress headache patients. Medications such as aspirin, acetaminophen, and ibuprofen are easily obtainable, and commonly used to offer headache relief.
Aspirin, ibuprofen, and other over the counter medication must be used sparingly for tension headache relief. Over-use of most analgesics intended for stress headaches can lower the efficiency of the medication over time, and cause painful long-term rebound headaches. In addition, long-term use of non-prescription medications, such as aspirin, can cause serious negative effects, such as abdominal discomfort, intestinal bleeding, and stomach ulcers.
The best rule regarding analgesic tension headache relief is to apply painkillers only when essential, and then only get the minimum dose needed to treat the stress headache. Never take non prescription medication as precautionary medicine without first consulting a medical expert. Many tension headache medicines, both prescription and non-prescription, are not safe for taking while pregnant or breastfeeding a baby.
Children and Tension Headache Relief
Check with a healthcare professional before treating a children’s stress headache with non-prescription tension headache treatments. High doses or extended usage of over the counter painkillers can seriously harm a young child; acetaminophen can cause substantial liver damage in kids if overused.
Aspirin, in any amount, should not be given to children younger than sixteen years old for any purpose, including tension headache relief. Aspirin use in children continues to be linked to Reye’s syndrome. Reye’s syndrome is some sort of rare but often deadly condition that damages just about all body organs, but especially affects the mental performance and liver.
Stress Headaches and Prescription medications
Chronic or severe stress headaches would possibly not respond to non-prescription medications. If so, doctors may prescribe tricyclic antidepressants intended for tension headache relief. Tricyclic antidepressants such as amitriptyline and nortriptyline produce an analgesic effect that could relieve stress headache symptoms. If stress headaches are a result of depression, tricyclic antidepressants provide depression and tension headache treatment (the medicine can treat some conditions of stress headache symptoms regardless of whether the patient is or not depressed).
In addition to tricyclic antidepressants, other antidepressant drugs are occasionally prescribed for tension headache relief, but none have been confirmed as effective for stress headache relief like the tricyclics.
Seizure medication may ikewise be prescribed in tension headache treatment, including the anticonvulsants divalproex as well as gabapentin. They sometimes provide stress headache relief. If chronic tension headache treatment is necessary, prescriptions must be chosen carefully to prevent habit-forming medications.
Stress Headache Home Remedies: At-Home Tension Headache Relief
Medication isn’t the sole tension headache relief accessible: Often simple at-home remedies give you the best stress headache relief. Hot compresses can loosen up tense neck and shoulder muscles and helps to relieve pain. An ice pack wrapped inside a towel and applied on the forehead often provides quick stress headache relief. Hot showers and bathing also relax tense muscle groups and relieve stress.
If stress headaches are triggered by restless sleeping, tension headache relief could be as simple as switching to another type of pillow. Sleeping in a better position also can relieve stress headaches. Sleep itself is often probably the most successful stress headache remedy, as many people aren’t getting enough rest.
Prevention: The Best Tension Headache Relief
Not getting a stress headache from the start is, of course, the best tension headache relief strategy. Here are a few ways of lower your chance of developing stress headaches:
- Good Posture: Maintaining good posture helps prevent muscle tension and tension-type headaches. Pay attention to the way you stand, drive, sit, and sleep.
- Stretch Breaks: Take regular breaks during the day to gently stretch ones neck and shoulder muscle groups. This is especially essential if work demands you spend long hours writing or performing computer work. During long drives plan roadside stops to stretch out the muscles and relieve pressure.
- Exercise: Regular exercise provides efficient tension headache relief, as exercise reduces stress hormone levels and relaxes stressed muscles. Consult your doctor prior to starting an exercise plan you to combat stress headaches although; some people find physical exercies can actually trigger a tension headache.
- Stress Reduction: Stress headaches caused by means of emotional stress and muscle tension may be treated by learning stress reduction techniques. Relaxation therapy, yoga, massage, medication, and breathing exercises can easily all reduce stress and offer effective tension headache relief.
- Keep a Stress Headache Diary: Identifying the events which trigger stress headaches will help you take charge of your own personal tension headache relief. Once stress headache beginnings are identified, they can be avoided or modified to reduce the chance of tension headaches.
One way to distinguish stress headache triggers is usually to keep a tension headache diary. In the diary, note when headaches take place, how long they last, and any circumstances that lead to headache. Also note which tension headache treatment plans work, what you ate, and any stress or unusual events that could have triggered the headache. If the same triggers consistently start stress headaches, your tension headache diary will aid you to identify patterns.